Wellness Center has launched at the University of Wyoming. In partnership with the state of Wyoming, the WEST Wellness Center will serve as the wellness coordination core for UW students and employees ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.

MILWAUKEE (CBS 58) -- 700 girls hit the starting line for the annual Girls on the Run 5k on Sunday, Nov. 10. "I would want them to know that you can do this," said Grace Merker, 4th grader.Fourth grad ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The latest study stands out in its observation of people's everyday lives, rather than putting them through a prescribed exercise program, said study coauthor Dr. Mark Hamer, professor of sport and ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.