Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

President Trump’s nominee also distanced himself from his past partisan comments, and denied that he would carry out a campaign of retribution if he is confirmed.

Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from Birgham Young University. Regular intensive exercise slows cellular aging ...

“Memory, I think, is really the key for today’s time and the key for finding your position today.” PIOTR CYWINSKI, the Auschwitz-Birkenau Museum director, said his institution wanted to put ...

Republic Day is a tribute to unity in diversity. The article features messages, quotes, and wishes from famous leaders and freedom fighters to celebrate patriotism and the spirit of democracy.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

Now, as we celebrate this joyous occasion, here are some Republic Day wishes, images, quotes and greetings that you can share with friends and family. May India continue to stand as a beacon of ...

This day commemorates the country's journey to becoming a sovereign, democratic republic. Highlighted this year are memorable quotes and messages from famous personalities, emphasizing values like ...

It’s a perfect time to share heartfelt Republic Day wishes, greetings, and messages with those closest to you—whether friends, family, or colleagues. From inspiring quotes that spark pride in ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...