Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Having a rough day? Take a breather and repeat one of these 20 uplifting quotes to yourself to boost your mood and keep going ...
W ithout a doubt, love brings out the best in us. It makes us smile involuntarily, our hands get clammy, and we feel ...
Liverpool midfielder Curtis Jones will miss Saturday's meeting with Premier League strugglers Ipswich Town. Manchester City ...
Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...
Jaclyn Cordeiro, initially a nurse, transitioned to fitness during the COVID-19 pandemic. She founded JACFIT to motivate women. She's a fitness model, plant-based athlete, and proud mother. Jaclyn ...
Jan. 20 is Blue Monday. If you're in a funk, use these quotes to remember that Tuesday is just around the corner.
Almost a day after sharing this quote, Jaclyn Cordeiro updated her Instagram story ... Apart from being a licensed nurse, ...
If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.
One of the very first Bills season ticket holders is getting ready to cheer the team on from Orchard Park again Sunday.