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Sneak peek of Leatherhead Leisure Centre's £1.55m makeover as new gym opening date revealedREAD MORE:How to approach major change on A3 that opens today READ MORE:Live M3 traffic updates as car fire closes one lane ...
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At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.He teaches two group exercise classes designed for older adults ... No doubt there’s a silver-haired man or woman who is ...
As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...
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