Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant, Chase Fitness is located at 4928 Louise ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26, 2024. Lamb works for Alan Ezen, and his company Zen Training. (AP Photo/Alastair Grant) ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...