The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Carom seeds have multiple health benefits such as aiding digestion, reducing inflammation, boosting immunity, and controlling ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

While we know that ultra-processed foods are unhealthy, they might actually be eating away minutes of your life. A new study ...

Oats are a great source of complex carbohydrates and soluble fiber, which help regulate blood sugar levels. Enjoy them as oatmeal or in smoothies for sustained energy.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Put all the pecan nuts for the pastry and the meringue in a food processor and blend until fine. Weigh out 15g/½oz for the pastry and set aside the remainder. For the pastry, add the flour ...

A no-sugar diet can also regulate blood glucose (sugar ... even if it's not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added sugar.