You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

A research team led by Matthew Nystoriak, Ph.D., associate professor of biomedical research and translational medicine at ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

FDA introduces guidelines for lead levels in processed baby foods, aiming to enhance infant safety and reduce exposure to ...

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Experts on habit formation say that if you attach a new habit to an old one — called habit stacking — it’s easier to remember ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...