If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Foods, drinks, herbs, and supplements that act as natural blood thinners are thought to prevent ... used in Asian-inspired ...

Foods rich in potassium, such as bananas and sweet potatoes, help balance sodium levels in the body, which can lower blood pressure and reduce strain on blood vessels. Leafy greens like spinach ...

Said to lower your blood pressure, according to experts at ... However even if you aren't keen on the taste, you can add it to smoothies, cakes, brownies and more. The vivid green concentrated ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Adding these food groups to a meal will therefore help even out the impact on blood sugars. White toast on its own will give a fast rise in blood sugars. Add an egg (protein and fat) with ...