While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

How does a tiny molecule help shape the future of global food security? Researchers from the University of Tasmania have ...

Whether you’re experiencing irregular periods, perimenopausal symptoms or just want to optimise your overall wellbeing, ...

Fiber stimulates the release of appetite-suppressing hormones like GLP-1 ... good for metabolic health. - You can increase the amount of fiber in your diet by eating foods such as green leafy ...

Foods rich in tryptophan may boost the production of serotonin in ... Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost you need to stay on track with your ...

In industrial food production, synthetic hormones are often introduced to promote faster growth or increase milk production. This practice is widely used in the meat and dairy industries around ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...