According to experts, dietary choices can support thyroid function and alleviate symptoms especially for people with thyroid ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

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Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

If you’ve just had a big meal and still feel hungry, you might be curious to know what’s going on. Having an unbalanced meal, ...

32-33 However, soy isoflavones may bind to iodine, which the body uses to make thyroid hormones. In theory, then, people who consume soy might need slightly more iodine in their diets. Iodine is found ...

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck. If you're ready to make more nutritious ...