But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

With Sandrine’s advice in mind, I put greater focus on prioritising whole foods to help balance my hormones and boost my metabolism. I started snacking on more savoury foods such as boiled eggs ...

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...