But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. To ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Maintaining vitality and confidence in one’s masculinity can be challenging in today’s fast-paced world. Many men find ...

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...