A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

as it helps keep blood sugar stable and minimizes the risk of spikes that can lead to complications. Diabetes: 7 Best Low ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

the GI classification assigns a numerical value to carbohydrate foods based on their effect on blood sugar, making it a ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...