Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels ... Reasons To Avoid Potassium Some people may need ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It helps regulate fluid balance, supports healthy muscle function, ensures proper nerve transmission, and is essential for maintaining healthy blood pressure levels. Since the body doesn't store ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

But while salt makes food ... levels of potassium in their diets were found to have lower blood pressure overall. This link between potassium and lower blood pressure was strongest among women ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...