Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Milk is known to help build healthy bones and keep a check on high blood pressure ... and 4 per cent potassium. According to ...

It's full of nutrients such as vitamin C and potassium, which support immune health and aid ... While you don't have to avoid ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones: Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.