Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Pumpkins are low in ... while potassium regulates blood pressure by balancing out the effects of sodium. The high fibre ...

But the truth is healthy foods aren’t the preserve of posh delis ... vitamins E, K, magnesium, potassium and selenium. It’s also a good source of healthy fat 25g is the perfect snack-sized ...

There is no magic food for a hangover cure ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...