Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Many foods are high in potassium ... potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you ...

This article explores potassium-rich fruits ... fats found in avocados are heart-healthy and help in lowering bad cholesterol levels. Oranges While oranges are famous for their vitamin C content ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...