Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Several fruits have even higher levels of potassium ... Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium include ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The natural sugars in bananas also provide an immediate energy boost ... levels. Oranges While oranges are famous for their vitamin C content, they are also an excellent source of potassium.

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Bananas, rich in potassium, help balance sodium levels, further combating water retention. Adding cucumber to the diet is a ...