Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

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Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A recent Italian study suggests that eating a lot of ultra-processed foods may be speeding up biological aging, regardless of the nutritional quality of the diet. This study, led by researchers from ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

“When whole foods are processed, fiber is often left behind,” Dandrea-Russert continues. For example, a lot of vegan cheeses are made from coconut oil, which is extracted from the whole coconut. But, ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...