Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

When it comes to high-protein foods, animal sources like chicken ... peanut butter has a lot going for it. Regular consumption of peanuts and peanut butter (as well as other nuts and nut ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

If you’re busy, just don’t love cooking, or are struggling to incorporate more protein into your go-to meals, trying a meal ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.