Women's Health on MSN54m
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds ... I started with ...
Yahoo53m
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
When it came to choosing an eating plan that would work for me ... I started by just counting calories and tracking everything that I ate and drank. This truly opened my eyes to just how much I was ...