If your goal is to eat healthier this year or lose weight ... you can break free.” Luckily, there are two techniques you can use at home to fix this. “With self-hypnosis, you can change ...

But Hollywood hypnotherapist and holistic coach Maria Freeman has shared some tips that will make it easier to eat healthy, move more, lose weight or ... down two self-hypnosis techniques that ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

THE FEBRUARY 2025 ISSUE OF UNCUT, STARRING THE BAND, THE YARDBIRDS, SHARON VAN ETTEN, KEITH RICHARDS, THE VERVE, ASWAD AND ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...