I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For two months this past fall, I stood through a dozen shows. It opened my eyes to more than what was onstage.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

B uying a mattress can be a challenge because there are many elements to consider, from price point and brands to materials ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Summer in Maine isn't all sunshine and lobster rolls. There are traffic bottlenecks, throngs of tourists, long lines and wait ...

The wife of a motorcycle police officer from The Memorial Villages in the Houston area is thanking Southeast Texans for their ...

A motorcycle police officer from The Memorial Villages in the Houston area suffered life-threatening injuries when another ...