Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

All parts of the anatomy which have sustained a bite wound ... Bites in areas of poor circulation, such as a limb or part of the body with pre-existing venous or lymphatic stasis. Give oral ...

The main framework of the body is covered by muscles ... (1990) Principle superficial skeletal muscles. [Diagram]. In: TORTORA, G.J. and ANAGNOSTAKOS, N.P. (1990). Principles of Anatomy and Physiology ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Donald Trump’s election victory casts a spotlight on the potential impacts to oil markets. Here are five notable charts to consider in global commodity markets as the week gets underway.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But just as a map is not the territory, a chart is not the full story. It’s a point from which a deep dive may begin. Take the bell curve, or the chart of normal distribution. It contains ...