You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
fitandwell2d
Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Science Daily3d
A milestone in the study of octopus arms
Their high-fidelity computational model is a milestone both in biology, where it can help explain the octopus's impressive capability, and engineering. "The computational model is a useful testbed for ...
Nature3d
The quest to build bionic limbs that feel like the real thing
Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...