Physical activity can also sharpen kids’ thinking and improve school performance ... Activities such as tag, hide-and-seek, ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Emphasize making the trip enjoyable for everyone. Don’t rush through the trail; take your time, try to spot wildlife, and ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

The main goal of parents when they have work to handle along with children, is keeping them entertained long enough so that ...

Parents should be mindful that pressures and expectations they have for their children in sports can turn a fun activity into one that induces stress.

You won't believe the dangerous items you may be buying for your kids. Avoid these 7 products to keep them safe!

It’s like it’s 1999,” assistant principal Allen Dade jokes as teens play ping-pong and color instead of staring at their ...