While "loss of bone density becomes a threat to our bones, more fragile to potential falls, the decrease in muscle mass directly impacts, along with hormonal changes, an increase in weight and body ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Belly fat, technically known as visceral fat ... Visceral fat may be stubborn, but you don’t have to run a marathon to get ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...