Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Even when you do, a bakery cafe like Panera Bread is one of the last places you might agree to go. Gluten-free options don't ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Enjoy the refreshing flavors of summer with these Cold Summer Pasta Salad Recipes. Perfect for picnics, barbecues, potlucks, ...

Embrace the flavors of summer with these healthy summer dinner recipes. Perfect for warm evenings and vibrant gatherings, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

The yogurt snacks are formulated with whole milk Greek yogurt, 4 grams of protein, fruit, vegetables and probiotics. The yogurt is available in four zero added sugar flavors: Strawberry Bananza ...

Part of the beauty of this dressing is that the recipe is adaptable. If you don’t have yogurt, swap in sour cream ... days later to drizzle over some salad greens, serve it alongside grilled ...

But a salad without dressing can be, well, boring. Depending on the type of dressing you go with, how you top off your salad can either make it even more nutrient-rich or subtract from the benefits.

But a salad without dressing can be, well, boring. Depending on the type of dressing you go with, how you top off your salad can either make it even more nutrient-rich or subtract from the benefits.

Use (clean) hands to toss the salad after adding the dressing. Wooden spoons or tongs can sometimes cause bruising. Use Greek yogurt in place of mayo for a healthier alternative. If preparing the ...