THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

The bench press is a beneficial exercise for developing ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable for you ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

The UK bench press champion is urging men to "be vulnerable", as he prepares for life-saving surgery. Ram Patten from Frome ...

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

Sources have confirmed the death of Czech Republic bodybuilder Illia Golem who passed away at the age of just 36 years old.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...