From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

Related: The Best Workout Routine Ever, According to ScienceAfter the end of the eight weeks, researchers found that not only ...

In the International Firefighters’ Games 2024, he won the gold medal in the bench press category by lifting 210 kilograms.

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The pandemic was a nightmare for most athletes, costing them two years of competition, but Tate Commandeur used the break to ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...