From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

Related: The Best Workout Routine Ever, According to ScienceAfter the end of the eight weeks, researchers found that not only ...

In the International Firefighters’ Games 2024, he won the gold medal in the bench press category by lifting 210 kilograms.

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

This is the scary moment a gymgoer was nearly crushed and suffocated beneath the weight of a 100kg barbell while doing a bench press in China. CCTV footage shows Ma struggling with the extremely heavy ...

Marlene Flowers revealed that she almost lost her mental peace and struggled with physical health before joining the gym.

The bench press is a beneficial exercise for developing ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable for you ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...