There's a simple finger test you can do at home to see if you could be suffering from a serious health issue - and it ...

One way that your body could signal that you're suffering from a wide range of serious health problems is finger clubbing.

Nail problems might not be the first thing you think of when it comes to worrying health symptoms - but they can be a red ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Dr Tang told the Daily Mail: "Often puffy fingers are a symptom of water retention which can be caused by numerous health conditions. This condition arises due to inflammation and can be a result ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...