Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...