Each week, "Flying Horse" features dozens of Central Illinois children's thoughts and drawings on various topics. This week: ...

Taco night should never be boring. Why settle for plain fillings when you can load up with bold flavors and fresh toppings?

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go ... Rizzo recommends the ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

This hearty, healthy gourd gets so much love during the autumn months ... Once roasted you can also use it in other dishes, ...

You can also make mini sandwiches with whole grain bread or wraps, filled with healthy spreads or lean proteins like cheese ...

From fresh salads to decadent desserts, Chick-filA customers have been pining after these old favorites ever since they left ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Working one at a time, spread refried beans on half of the tortilla; top with chicken mixture, folding over to seal. Repeat with remaining tortillas to make 16 quesadillas. Heat 1 tablespoon ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...