Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing you with healthy fats, a significant sum of protein ...

April's weather calls for extra immunity care and protection against heat and dehydration. Adding moringa leaves and ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...