This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Free from sugar and made from 100 per cent natural ingredients, Sodaly flavours are jam-packed with prebiotics that are good ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...