Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

He suggested that healthy people with normal kidneys consume a normal salt diet, while those on a salt-restricted diet should ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... lead to overeating due to their low satiety and high-calorie content.