“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance ... recommended ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

With the nomination of Robert F. Kennedy Jr. to be health secretary, this is what he has said about food and nutrition.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Promises by Donald Trump’s controversial new pick for America’s health chief to tackle spiralling rates of obesity, diabetes ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...