Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Ash-eh reshteh is ...

This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California Go to ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These vibrant squashes are not just delicious; they also offer a wealth of nutritional benefits that can support heart health ...