Low sodium soup can be very, very bad, but that’s not surprising at all. Salt equals flavor. What is surprising, however, is ...

adjust your sodium intake at other meals throughout the day to accommodate. Low in Saturated Fat: “Select soups that are lower in saturated fat to help support heart health, which is also ...

Dried red lentils: This plant-based protein is the heart and soul of this soup. Low-sodium broth: Both vegetable and chicken broth work well in this soup, so use whichever you prefer or have on hand.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Canned Soups and Vegetables Canned ... which is harmful to heart health and can exacerbate blood pressure issues.

This soup is a deceptively simple recipe in which a handful of good ingredients create great results. The secret ingredient is time. It’s necessary to cook the onions low and slow until they ...