For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...

The latest research analyzed our 3.2 million-year-old hominin relative, and the results have shed light on how human anatomy evolved ... the calf muscles to the heel bone. This structure helps ...

This is where knowing some hip anatomy 101 comes in handy. University of North Carolina professor Michael Gross, PT, PhD, FAPTA, explains that the hip is where the thigh bone meets the pelvis ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Sipping a steaming mug of rich and savory chicken bone broth brings comfort and warmth to chilly winter days. While grocery stores carry a variety of beef and chicken bone broths, the homemade ...

Bone broth hot chocolate doesn't exactly sound like the tasty, cozy winter drink we knew from childhood. So why is it going viral now? Wellness influencers on TikTok and Instagram are touting this ...

It runs from the back of your knee and goes all the way down to your heel. It plays an important role in your posture and helps you stand up straight. It also helps move you forward when you walk ...

According to Dr. Fernando Peña, orthopedic surgeon and co-founder of Julieta Barcelona, the key to a truly comfortable heel lies in proper construction and support. “The shoe should feel ...

For an affordable, work-friendly option, I like Everlane’s The Day Heel, with its chunky block heel and elasticized back that holds your foot in place. I tested dozens of pairs to find the most ...