Yogic diet for weight loss: From high-protein nuts and seeds to soup, what you should eat for breakfast, lunch, dinner
A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...
Almond, coconut, pasteurized cow’s whole milk: Which is the healthiest?
Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...
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Manage your cholesterol levels with these 5 delicious low-calorie dinner recipes
While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...
The ‘worst offending’ sugary drinks revealed – how does your favourite rank?
AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...