Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

First, knowing what drinks to avoid when experiencing acid reflux is important. Citrus juices, alcohol, coffee and carbonated beverages are common triggers for heartburn, Qin explains. Unfortunately, ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

The healthiest drink we can choose to consume is water and sure. Swapping high calorie drinks, your beloved soda or alcohol for water may in turn help you lose weight but does drinking lots of ...