While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

Still, if people choose to drink alcohol in moderation, there are some preferred go-to options, experts say. “This is a fun indulgence, so choose wisely for taste, serving size and calories ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...