As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...