Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The fruit’s seeds are particularly high in potassium, making them a healthy addition to your diet. Pomegranates are loaded ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.