Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...
An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...
Include a lot of spinach, kale, and cabbage in your diet during winter. Vegetables like beetroot, carrots, and turnips are a winter staple. They contain Vitamins A and C, potassium, calcium, and fibre ...
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