Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat ...

Whether you pick them or go for yellow, brown, black, or red, lentils pack a hefty protein punch. They also come with the added benefits of being low in calories and abundant in iron. A ...