Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

High-protein recipes aren’t new ... Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains.

If I were to recreate it, I'd use chocolate milk or add chocolate syrup — this recipe definitely needed more sweetener for my tastes. Egg whites make for a fluffier protein option. Egg whites ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The recipe, unveiled by Tom Parker Bowles, contains an ingredient that may be linked with 'reduced mean blood pressure' ...

Watch our video to find out how to make egg-fried and discover just how easy it is. Each serving provides 519 kcal, 18g protein ... of oil in the pan over a high heat. Add the onion and pepper ...