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Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only ...

A British company which sells gym flooring has won contracts to supply materials to three global film productions.

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After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Good Morning Britain's Susanna Reid said that a stern warning from her doctor prompted her to overhaul her lifestyle. The 53 ...

Heading straight into the gym or joining a run club can feel intimidating if you haven’t exercised in a while. But while any ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Each of the four battleground states where Labour staff were billeted in the US election, Trump made huge gains compared to ...